The Last Workout
The 2016 CrossFit Games are THIS WEEK and I am STOKED about it!! I'll be heading out to spectate in a few days, but two of Cobra Command's own (Jacob Heppner & Zak Carchedi) are flying to Carson, CA today to compete!! Only 40 men and 40 women in the world get to throw down each year for the title of Fittest Man/Woman on Earth, so it's a pretty big deal! I caught up with Jacob, Zak, Andrew Kuechler, and Colton Blackburn as they got in one of their last workouts before California. Included in the WOD that day were ring handstand pushups, handstand walks, overhead lunges, hang cleans, and sprints.
These are some seriously hard working, good guys, and they'll be fun to root for! You can watch the Games (look for us in the stands ;) on ESPN or online - details here. Good luck, Jacob and Zak!! You’re going to kill it!